Prices

60-75 min

15€

90 min

20€

Membership

2 courses per week: 12 months €50/month or 6 months €60/month

10s ticket

140 €

15s ticket

200 €

20s ticket

270 €

Trial

10€ one time only

Classes

Hatha and Sivananda Yoga

by Kiki, Alex, Stefan, Linda

Classical hatha yoga teaching style combined with spiritual knowledge and an extensive final relaxation. Poses are held for 5-12 breaths and go deep. A mix of effort and relaxation balance one internally. Very suitable for beginners.

60-75 min

Vinyasa Ashtanga Flow

with Stefan

Ashtanga Yoga is a strengthening, athletic and dynamic style of yoga. Asanas (postures) are held for 5 breaths and connected by a vinyasa (breath-guided movement sequence). The movement sequence follows set, rhythmic exercise sequences called series, composed like a piece of music. Thus, we follow the count, rhythm, and breath through the series, creating a moving meditation. The actual goal of yoga, the inner experience, comes alive.

75-90 min

Tai Chi

with Giorgio

Tai Chi Chuan is a kind of internal martial art, which harmonizes body, mind and soul. The classical movement sequences help to treat stress, shoulder, back and neck pain. This is an advanced course that introduces you to the benefits of this moving meditation step by step.

75 min

Yin & Yang

with Linda

With inputs from Traditional Chinese Medicine (TCM) such as organ flows based on the position of the planets, this yoga class is a mix of challenging and relaxing postures, also called asanas. Well suited for beginners.

60 min

Yoga Wake Up Session

with Stefan

Breathing exercises, joint mobilization and dynamic movements to start the day energized. All levels welcome!

60 min

Pranaflow® beginner/intermediate

with Evi

A clear flow, also to be understood as flowing movement in harmony with the breath. Music accompanies the sequences and is lovingly guided by Evi. In the beginners' course, yoga newcomers are also welcome.

75 min

Gentle Yoga

with Linda

Slow movements yin yoga inspired. In this yoga class you ease out to start your day right.

60 min

Slow Down Yoga

with Linda

Passive movements allow you to stretch your tendons and ligaments. This class focuses on very few poses only, held for some minutes. Suited for beginners, elderly and those who want to benefit from the stimulation of the meridians. A Yin Yoga inspired class.

60 min

Jivamukti Yoga

with Alice

Jivamukti Hatha Vinyasa Yoga is a yoga class that incorporates philosophy, mantras (saying/chanting classical verses, syllables or words), precise yoga postures and breath work. Surrender to Alice's class and enter a meditative state and let go.

75 min

Mobility & Balance

with Rudi

Handstand is not easy, but it can be achieved. To build a solid foundation for this ambitious goal, Rudi teaches mobility and balance first and foremost. This way you can challenge yourself in your practice and try something new.

60 min

Meditation

with Stefan

In this lesson you will learn what it really means to turn inward. Stefan will introduce you to the practice as a meditation teacher and explain how you can find inner peace.

45 min

Inner
Gardens

Coming soon

In those hours reserved for you, you can just be there and welcome everything inside you. This feeling and opening up creates spaces for inspiration so that new things can come into being.