We address body, emotions and thoughts for holistic well-being. Body and mind are one.

We pay attention to what we allow into both. Because that is what will define our reaction to the world.

Arianna Piazzi

Studio Manager, Yoga Teacher, Health Coach, Sound Alchemist & Cacao Guardian

Arianna Piazzi is a Yoga Teacher and Health Coach, certified by the New York Institute for Integrative Nutrition (IIN). She combines yang yoga flows with traditional chinese medicine and yin spiritual practices like sound baths and cacao ceremonies. Her aim is to get you out of the busy daily life to rediscover joy, inspiration, creativity, lightness and pleasure, offering you an invitation to slow down and tune in to your senses.

Evi Pardeller

Pranaflow®, Vinyasa Yoga

Evi is an advanced teacher that is able to meet your needs immediately. Her strength is to adapt her yoga classes to the students she encounters, which makes it possible to enjoy a fully restorative or a more energizing yoga class. Her humor, her grounded being and her openness translate in a very creative offering. The Pranaflow that she teaches is a fluid movement through which everyone can enter into a state of moving meditation. Designed to connect with your prana, your energy life force, you will feel light as a feather when leaving her class.

Alex-Bhaskara Parmeggiani

Hatha Yoga, Kriya-Yoga

Alex manages to calm the minds of his yogis as soon as they enter the room with his peaceful and even-tempered manner. With pure joy of life he approaches his fellow human beings and is patient with everyone and everything that surrounds him. His classes are characterized by this trait and follow the classical Sivananda, a style of yoga similar to Hatha Yoga. Holding the poses for long periods of time provides depth and shows you the limits of yourself. His classes are focused on beginners, to pick up and guide them towards a regular yoga practice.

Stefanie Dariz

Yoga, Massage

Stefanie Dariz's yoga path began in 2001 in Maui, USA. Her six-month experience at Myra Lewin's yoga centre "Hale Pule" sparked her enthusiasm and sensitivity for yoga, which she has never let go since. After stints with different teachers, styles and practices, she trained with Dona Holleman - "Centered Yoga" in 2006. Since 2000 she has also been intensively perfectioning various massage techniques and specialises in holistic bodywork.

Giorgio Cappelletto

Tai Chi

Giorgio started learning and practising Tai Chi in New York from 1983. Over the years, Giorgio attended numerous seminars and courses in Europe and perfected his Tai Chi. "I practice daily and give weekly classes during the school year from autumn to spring and outdoor classes in the summer."

Kiki Rochelt

Hatha Yoga

Kiki has been practising yoga for more than 20 years. After training in integral yoga (Yoga-Vidya) according to Sivananda in Germany, with additional training in pregnancy yoga, she has been teaching in South Tyrol and Germany since 2017.

Samantha Hoffman

Functional Training

Functional training is a form of training that uses complex exercises to improve the quality of movement and thus prevent injuries.

Functional training is for anyone who wants to train their body awareness, improve their fitness or enhance their performance in certain sports.

Johanna Kompatscher

Shiatsu, Yin Yoga

Johanna is a passionate Shiatsu practionar. She brings her deep and holistic knowledge of the human body into her YIN yoga classes. She accompanies students with her calm manner into their inner being and invites them on a journey that leads to peace and strength. Children are her passion and so she knows how to accompany our little ones in children's yoga with a lot of love, fun and patience.

Hanni Thoni

Vinyasa Yoga, Yin Yoga, Thai Yoga Massage

Hanni is a trained Prana Vinyasa Yoga teacher according to Shiva Rea Yoga Alliance, Yin Yoga teacher according to Paul Grilley and has trainings in Thai Yoga Massage, Abhyanga Ayurveda Massage and Sound Therapy. Her focus is to balance the qualities of Yin and Yang and to connect them in the yoga classes. Hanni grew up in the mountains and thus carries the love of nature within her. She shares this love with her students during retreats and yoga walks. Powerful physical exercises, clear concentration and meditation bring us to lightness, strength and love of life.

Rudi Antonioli

Balance & Mobility

Rehabilitation therapist, functional trainer who has been practicing calisthenics for several years. Rudi follows the human body and its movement in all phases of life, from the freest to the one constrained by functional limitations, with the aim of finding one's own balance in life and freedom of movement, following the mantra: life is movement.

Valentina Spögler


Valentina is a Health Coach and Pilates Teacher, certified by the Pilates Boutique Studio in Vienna. After years of self-practice and trying many different classes with different teachers in Europe and USA she decided to become a teacher herself. Her Pilates classes are designed to help you sculpt and tone your body while feeling empowered and confident. To lengthen, strengthen and build flexibility through your whole body. The vmethod is a mix of classic pilates movements by using your own body weight and using equipment like 2-3kg hand weights, ankle weights, resistance bands, the Pilates Ball and Ring. Slow and controlled movements, accompanied with good music. In the classes we follow the six Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow. Valentina helps you to work on all six in each session. You don’t need to bring any of the equipment, everything will be provided in the studio.

Anna Rottensteiner

Vinyasa Yoga

Anna´s yoga path began over 10 years ago with a great interest in spirituality, healing, and bodywork. In 2016 she did a yoga teacher training, where she was able to find many answers to her questions. Since then, she has been traveling in different corners of the world to gain new experiences in these areas, to learn and to pass on what she have learned in her yoga classes. For Anna, yoga is a science and at the same time a path of spiritual development and healing, not only on the mat, but also in everyday life. It offers an incredible number of tools to integrate our past, to be present in the moment, and to consciously shape our future. It is a way to discover our own light and carry it into the world.

Elisabetta Pascolini

Pilates, Power Yoga, Anusara, Hatha and Vinyasa

Elisabetta has been studying and practising Yoga for over 20 years, dedicating herself to many styles because she believes that curiosity is a good engine that allows improvement. She has been teaching for 15 years with dedication and constancy. Teaching gives her gratitude; and noticing the progress of her students ogives her strenght and motivation. The harmony that is created during her practices, will help you to remove stress and enter into a more calm state of mind, opening up a new path to walk together.

Gauri Claudia Tarallo

Hatha Yoga – Flow

Claudia's yoga style has its roots in classical Hatha Yoga. More than 20 years ago, she got to know integral Sivananda Yoga during a 2-year training period as an employee at Yoga Vidya - Westerwald.

Her love of yoga, spirituality and healing methods led her to spend long periods of time in India and Peru. Through the numerous encounters with masters and teachers, her way of teaching yoga developed. Inspired by Asthanga- Kundalini and Vinyasa Yoga, she incorporates elements of these into her classes. She combines her knowledge and intuition to structure the classes so that everyone can experience the gift of yoga.

Nicoletta Ingusci

Vinyasa, Hatha, Ashtanga, Yin, Nidra, Pre & Post Natal Yoga

In 2009, she entered a Shala by chance and immediately felt she had found his place in the world; the mat, that rectangle of peace, where competition and judgement are not contemplated. Only a few years later, she embarks on the path of personal research and starts attending different schools to discover herself in the deepest layers of her consciousness, including two Indian schools, from which she learns the purest yogic tradition. Nicoletta defines the mat as her most faithful friend, her inseparable companion in the exploration of life and on which she traces every day personal and teaching practices such as Vinyasa, Hatha, Ashtanga Vinyasa, Yin, Pranayma, Meditation and the never again without Yoga Nidra. However, Vinyasa remains her most distinctive style, which persuades her creativity and allows her to create original and indistinguishable flows, simply by listening to that primordial instinct that comes from the stomach, rhythms the breath and calms the fluctuations of the mind. Through her classes you can surrender to dynamic flows that allow you to recognise the intelligence of your body, the stillness of your mind and the deep flow of that vibrant, vital and present energy.

Valeria Braito

Sivananda Yoga, Prenatal Yoga, Tantra Yoga

Valeria Braito trained as a Sivananda yoga teacher in India. In addition, she completed trainings in Prenatal and Tantra Yoga. Her focus and key is love and devotion to her own body.

She grew up in the mountains and experienced a great connection to nature and its cycles from an early age. This naturalness and truthfulness are always at the centre of her sessions. She is convinced that we can find ourselves again through our body by following our inner voice and giving it space to be heard.

Riccardo Gherardi

Ashtanga Yoga

Riccardo Gherardi in 2005 began practicing Hatha Yoga with master Giorgio Furlan. In 2007 he approached Ashtanga Yoga by attending Lino Miele's school and then, for many years, practiced under the guidance of teacher Tina Pizzimenti and Gabriele Severini.

His approach to the practice changes greatly over time. He moves from an extreme study of alignment and movement to a more natural surrender to an energetic flow in which he cultivates the art of flowing like water without having form or structure. This approach led him to finish the Advanced b. He was licensed to teach by Manju Pattabhi Jois in 2009, and then participated in his Teacher Training of the second series. His training continues with Mark and Joanne Darby who will help change his view of the practice. Always interested in various forms of energy and their application, he experiments with Vipassana meditation and studies Pranic Healing and Quantum Touch in depth. This passion of his also finds an 'application in Ashtanga Yoga, where he carries on a teaching focused precisely on subtle energies and the search for a balance between Yin and Yang, including through a vision of asanas as a tool to address, through emotional release, fears and blocks that impede our evolution as living beings.

Anna Ananda

Ashtanga Vinyasa Yoga, Hatha Yoga, Yoga Nidra, Somatic und Yin Yoga

Anna Ananda creates a space in her classes where you can switch off, arrive and take time for yourself. Her deep-rooted knowledge and rich experience, which have accompanied her since childhood (she grew up in a family where yoga, meditation and holistic health are highly valued), are a valuable enrichment for your yoga practice. With trainings in Ashtanga Vinyasa Yoga, Hatha Yoga, Yoga Nidra, Somatic and Yin Yoga, she offers a unique blend of powerful and relaxing yoga techniques and inspires with unique and soothing classes.

Discover precious moments of mindfulness in which you bring yourself into focus. Welcome to your oasis of mindfulness, relaxation and self-love.

Marion Sommer

Anahata Yoga, Yoga Therapy

Marion Sommer is a Yoga Teacher 800 hrs RYT Certified (International Registered Yoga Teacher American Alliance). Whereas 500 hrs are out of Anahata Yoga, Yoga that comes straight from the bottom of your heart & 300 hrs are out of Yogatherapy. She combines Anahata Yoga with Yogatherapeutic approaches - so that you can practice absolutely safe and heart opening sequences with her. Her aim is to bring you back to yourself to create this homey feeling you may experience and feel after a yoga class that takes in account the 5 koshas of which a human being exists.

Clara Gulde

Breath & Arise

Clara’s mission is to tackle global challenges by promoting individual and collective growth and development. She believes that to create a thriving future for everyone, we need to shift from a ‘me’ to a ‘we’ culture and merge scientific knowledge with aligned action and inner development.

In Clara’s classes, your head is allowed to let go, your nervous system to relax and your heart to gently open. From this state we can make a real difference in the world.

Manfred Pernthaler

Personal Training

In the fitness room, I convey all my enthusiasm for holistic body training in individual and small group lessons. My goal: to achieve a higher quality of life, inner and mental strength and thus freedom from symptoms and holistic well-being through varied training! Flexibility, coordination, balance, strength and endurance are trained, but also mind and soul. The body regains energy through personalised training. Optimal body alignment can only be achieved through precision, control and individual guidance and correction. My goal is to meet your personal needs and give you the utmost attention.

Chiara Mazzotta Epifani

Hatha Flow, Vinyasa, Yin Yoga, Meditazione AnapanaSati

Chiara is a yoga and meditation teacher. In her classes she blends both aspects to offer a diverse and complete experience. She practices and teaches Hatha flow, Vinyasa, Yin Yoga and Anapana Sati and Vipassana meditation. Her first love was dance to which she owes her creative vein and interest in bodily and emotional expression. She believes enormously in the power of breath and movement to give voice to emotions, develop a strong sense of presence and expand the silence of the mind, thereby cultivating stillness in daily life. His yoga practices will accompany you in the conscious observation of the sensations you will experience through the asanas, meditation, breathing and deep relaxation that closes each of his classes, helping you to regain harmony between body and mind, calm, balance and renewed well-being. Each movement, each breath, will be an opportunity to get deeply in touch with yourself, to slow down and feel connected again to the flow of life.